The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM. After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work The Four Ways to Wellbeing - Nicola Elliott od authora Nicola Elliott a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Nicola Elliott |
| Jazyk |
anglický |
| Počet stran |
256 |
| Rok vydání |
2024 |
| Nakladatelství |
Penguin Books |
