UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to tal The Female Body Bible - Emma Ross, Baz Moffat, Bella Smith od authora Emma Ross, Baz Moffat, Bella Smith a nakladatelství za skvělé ceny na e-shopu Martinus. cz.