Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips to help you let go of stress and worry and achieve a more Zen mindset in just minutes a day. Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation. " Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five s Instant Calm - Karen Salmansohn od authora Karen Salmansohn a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Karen Salmansohn |
| Jazyk |
anglický |
| Počet stran |
112 |
| Rok vydání |
2019 |
| Žánr |
naučná |
| Typ |
filmy |
| Nakladatelství |
Ten speed |
