This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep—part of the bestselling Do One Thing Every Day journal series. The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower. ” Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night. Open the journal to any page for something new to thin Do One Thing Every Day to Sleep Well Every Night - Robie Rogge, Dian G. Smith od authora Robie Rogge, Dian G. Smith a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Robie Rogge, Dian G. Smith |
| Jazyk |
anglický |
| Počet stran |
368 |
| Rok vydání |
2023 |
| Nakladatelství |
Clarkson Potter |
