An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ area You Are Not a Before Picture - Alex Light od authora Alex Light a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Alex Light |
| Jazyk |
anglický |
| Počet stran |
240 |
| Rok vydání |
2023 |
| Nakladatelství |
HQ |
