A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold tempe Winter Swimming - Susanna Soberg od authora Susanna Soberg a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Susanna Soberg |
| Jazyk |
anglický |
| Počet stran |
256 |
| Rok vydání |
2022 |
| Žánr |
naučná |
| Nakladatelství |
Quercus |
