Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques. Laughlin turns traditional swimming beliefs inside out as he explains that it's techniq Total Immersion - Terry Laughlin, John Delves od authora Terry Laughlin, John Delves a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
Autor |
Terry Laughlin, John Delves |
Jazyk |
anglický |
Počet stran |
288 |
Rok vydání |
2004 |
Typ |
filmy |
Nakladatelství |
Simon & Schuster |