In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M. D. , a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M. D. , first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant nat The Relaxation Response - Herbert Benson od authora Herbert Benson a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Herbert Benson |
| Jazyk |
anglický |
| Počet stran |
179 |
| Rok vydání |
2020 |
| Typ |
filmy |
| Nakladatelství |
Avon |
