For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to The Pegan Diet - Mark Hyman od authora Mark Hyman a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Mark Hyman |
| Jazyk |
anglický |
| Počet stran |
272 |
| Rok vydání |
2021 |
| Nakladatelství |
Hodder and Stoughton |
