This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most The New Rules of Lifting Supercharged - Lou Schuler, Alwyn Cosgrove od authora Lou Schuler, Alwyn Cosgrove a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Lou Schuler, Alwyn Cosgrove |
| Jazyk |
anglický |
| Rok vydání |
2012 |
| Nakladatelství |
Awell |
