Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more th The New Rules of Lifting - Lou Schuler, Alwyn Cosgrove od authora Lou Schuler, Alwyn Cosgrove a nakladatelství za skvělé ceny na e-shopu Martinus. cz.