Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable book is the ultimate how-to guide for overscheduled adults looking to bring peace and focus to their daily lives at home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindful The Mindful Day - Laurie Cameron od authora Laurie Cameron a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Laurie Cameron |
| Jazyk |
anglický |
| Počet stran |
256 |
| Rok vydání |
2018 |
| Typ |
filmy |
| Nakladatelství |
National Geographic Society |
