This definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm. The Little Book of Calm - Aaron Balick od authora Aaron Balick a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Aaron Balick |
| Jazyk |
anglický |
| Počet stran |
128 |
| Rok vydání |
2018 |
| Typ |
filmy |
| Nakladatelství |
Ebury |
