Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Ther The Happiness Trap 2nd Edition - Russ Harris od authora Russ Harris a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Russ Harris |
| Jazyk |
anglický |
| Počet stran |
400 |
| Rok vydání |
2022 |
| Žánr |
naučná |
| Nakladatelství |
Robinson |
