Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is The Depression Cure - Steve Ilardi od authora Steve Ilardi a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
Autor |
Steve Ilardi |
Jazyk |
anglický |
Počet stran |
320 |
Rok vydání |
2019 |
Typ |
filmy |
Nakladatelství |
Vermilion |