From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard: The First Reset: Get Cl The 5 Resets - Aditi Nerurkar od authora Aditi Nerurkar a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Aditi Nerurkar |
| Jazyk |
anglický |
| Počet stran |
288 |
| Rok vydání |
2024 |
| Nakladatelství |
Thorsons |
