Strong and Lean—Mark Lauren's follow-up to his bestselling book—You Are Your Own Gym—uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are—from living rooms to hotel rooms to yards—and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense Strong and Lean - Mark Lauren, Joshua Clark od authora Mark Lauren, Joshua Clark a nakladatelství za skvělé ceny na e-shopu Martinus. cz.