Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity, and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives, and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training, and a few minutes to yourself. Th Stress Less, Accomplish More - Emily Fletcher od authora Emily Fletcher a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Emily Fletcher |
| Jazyk |
anglický |
| Počet stran |
272 |
| Rok vydání |
2019 |
| Nakladatelství |
Pan Macmillan |
