Move better, prevent injuries and understand the body in action. Whether you are a coach, a rehabilitation professional or an athlete, understanding movement and its relationship to performance and health equips you with powerful, practical knowledge. Now in its second edition, Stability, Sport and Performance Movement provides the tools for understanding and working with movement in simple but effective ways, with even more user-friendly tips to uncover potential physical barriers and unlock the potential for fluent, effortless movement. In this new edition, Joanne Elphinston introdu.