Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to: - Cultivate interoception, the crucial body-sensing ability - Breathe to maximise your oxygen intake for improved body function - Move from your bones for an integrated mind and body - Understand and use the healing power of Soothe - Nahid de Belgeonne od authora Nahid de Belgeonne a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Nahid de Belgeonne |
| Jazyk |
anglický |
| Počet stran |
288 |
| Rok vydání |
2024 |
| Nakladatelství |
Souvenir Press |
