Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. With insight into variations on the Pilates movements and a Q&A section that explores the science Science of Pilates - Tracy Ward od authora Tracy Ward a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Tracy Ward |
| Jazyk |
anglický |
| Počet stran |
224 |
| Rok vydání |
2022 |
| Žánr |
naučná |
| Nakladatelství |
Dorling Kindersley |
