An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change. Here are 5 of the ways this book could change your life: 1. Transform how you react to stress 2. B Reclaiming You - Abby Rawlinson od authora Abby Rawlinson a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Abby Rawlinson |
| Jazyk |
anglický |
| Počet stran |
304 |
| Rok vydání |
2023 |
| Nakladatelství |
Ebury |
