What does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us. Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that in Real Self-Care - Pooja Lakshmin od authora Pooja Lakshmin a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Pooja Lakshmin |
| Jazyk |
anglický |
| Počet stran |
288 |
| Rok vydání |
2024 |
| Nakladatelství |
Cornerstone |
