Science-backed, actionable strategies for countering stress and building your resilience. As our lives begin to return to normal and our days become busier, micro stressors can build up; whether it's the never-ending to-do list, your laptop crashing mid-meeting or a long commute into work, they can leave us feeling drained and overwhelmed. Drawn from 20 years of experience treating clients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman reveals practical techniques for how we can handle stress, boost positivity and transform full days into more fulfilling days. Ready for Anything - Samantha Boardman od authora Samantha Boardman a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Samantha Boardman |
| Jazyk |
anglický |
| Počet stran |
272 |
| Rok vydání |
2021 |
| Nakladatelství |
Penguin Books |
