With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-colour photos and tips on overcoming common mistakes help people get the most out of every pose. The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone. Namaslay - Candace Moore od authora Candace Moore a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Candace Moore |
| Jazyk |
anglický |
| Počet stran |
400 |
| Rok vydání |
2016 |
| Typ |
filmy |
| Nakladatelství |
Simon & Schuster |
