Tap into a powerful mind-body connection to optimize performance and boost happiness-on and off the running trails. What if the key to improving your running, shaping your body, and boosting your happiness was all in your mind? In Mindful Running, lifelong runner, coach, and fitness journalist Mackenzie L. Havey recounts her personal practice of meditative running and the influence it has had on her life. She taps a wide range of sources—from weekend warriors to Olympic runners, from coaches and sports psychologists to neuroscientists and meditation experts—to examine how training menta Mindful Running - Mackenzie L. Havey od authora Mackenzie L. Havey a nakladatelství za skvělé ceny na e-shopu Martinus. cz.