Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs. without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute— by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no ma Men's Health Home Workout Bible - Lou Schuler, Michael Mejia od authora Lou Schuler, Michael Mejia a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
Autor |
Lou Schuler, Michael Mejia |
Jazyk |
anglický |
Rok vydání |
2002 |
Nakladatelství |
Harmony/Rodale |