For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath Lift Your Vibe - Richie Norton od authora Richie Norton a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Richie Norton |
| Jazyk |
anglický |
| Počet stran |
272 |
| Rok vydání |
2021 |
| Nakladatelství |
Penguin Books |
