15 Minute Meals with Workouts to Build a Strong, Lean Body Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Lean in 15 - Joe Wicks od authora Joe Wicks a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Joe Wicks |
| Jazyk |
anglický |
| Počet stran |
240 |
| Rok vydání |
2016 |
| Typ |
filmy |
| Nakladatelství |
Pan Macmillan |
