Just Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to Just Eat It - Laura Thomas od authora Laura Thomas a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Laura Thomas |
| Jazyk |
anglický |
| Počet stran |
416 |
| Rok vydání |
2019 |
| Nakladatelství |
Pan Macmillan |
