How to understand the role the past plays in your present and live a fulfilling, emotionally healthy life. Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health – insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life – he offers strategies for optimizing each characteristic to live m How to Develop Emotional Health - Oliver James od authora Oliver James a nakladatelství za skvělé ceny na e-shopu Martinus. cz.