After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik’s cube in under a minute are some of the ways Ben has pushed his body and mind to lear How to Be Comfortable with Being Uncomfortable - Ben Aldridge od authora Ben Aldridge a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Ben Aldridge |
| Jazyk |
anglický |
| Počet stran |
248 |
| Rok vydání |
2020 |
| Nakladatelství |
Watkins Media |
