Listen to your body. Calm your mind. Find your strength. Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is real and sustainable; an approach that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and crea Fitter. Calmer. Stronger. - Ellie Goulding od authora Ellie Goulding a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Ellie Goulding |
| Jazyk |
anglický |
| Počet stran |
288 |
| Rok vydání |
2021 |
| Nakladatelství |
Seven Dials |
