An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage. Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a Finding Sisu - Katja Pantzar od authora Katja Pantzar a nakladatelství za skvělé ceny na e-shopu Martinus. cz.