Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretc The Stretching Bible - Lexie Williamson od authora Lexie Williamson a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Lexie Williamson |
| Jazyk |
anglický |
| Počet stran |
272 |
| Rok vydání |
2017 |
| Nakladatelství |
Bloomsbury |
