The Climbing Bible: Practical Exercises by Martin Mobraten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength The Climbing Bible: Practical Exercises - Martin Mobraten, Stian Christophersen, Bjorn Saetnan od authora Martin Mobraten, Stian Christophersen, Bjorn Saetnan a nakladatelství za skvělé ceny na e-shopu Martinus. cz.