What does self-care really mean? From juice cleanses to face rollers, we are sold breezy fixes to long-term social problems that manifest in us as burnout, disillusionment and stress. Yet, more than ever, many of us are feeling the consequences of these empty promises and are looking for a meaningful solution. Now, psychiatrist and women's mental health specialist Dr. Pooja Lakshmin offers a sustainable practice for real self-care: an ongoing internal process that puts us in the driver's seat of our own lives. Because real self-care isn't something to buy - it's a way to be. This is Pooj Real Self-Care - Pooja Lakshmin od authora Pooja Lakshmin a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Pooja Lakshmin |
| Jazyk |
anglický |
| Počet stran |
288 |
| Rok vydání |
2023 |
| Nakladatelství |
Cornerstone |
