Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empo Managing Depression with Mindfulness For Dummies - Robert Gebka od authora Robert Gebka a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Robert Gebka |
| Jazyk |
anglický |
| Rok vydání |
2016 |
| Nakladatelství |
Wiley |
