Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime. There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfactio Calm - Michael Acton Smith od authora Michael Acton Smith a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Michael Acton Smith |
| Jazyk |
anglický |
| Počet stran |
224 |
| Rok vydání |
2018 |
| Typ |
filmy |
| Nakladatelství |
Penguin Books |
