A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologistOver the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. By taking a closer look at what happens to the ener Burn - Herman Pontzer od authora Herman Pontzer a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Herman Pontzer |
| Jazyk |
anglický |
| Počet stran |
384 |
| Rok vydání |
2021 |
| Nakladatelství |
Penguin Books |
