Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim. Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, < Blueprint - Ross Edgley od authora Ross Edgley a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Ross Edgley |
| Jazyk |
anglický |
| Počet stran |
384 |
| Rok vydání |
2021 |
| Nakladatelství |
HarperCollins |
