Are you a bear, lion or wolf? Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play. Wolf: you get up late and are more energetic at night. Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch! Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable y Bear, Lion or Wolf - Olivia Arezzolo od authora Olivia Arezzolo a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
Autor |
Olivia Arezzolo |
Jazyk |
anglický |
Počet stran |
288 |
Rok vydání |
2022 |
Žánr |
naučná |
Nakladatelství |
Bonnier Zaffre |