An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery―physical and mental―is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance?In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She begins by examining the importance of recov Athletes Guide To Recovery - Sage Rountree od authora Sage Rountree a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Sage Rountree |
| Jazyk |
anglický |
| Počet stran |
248 |
| Rok vydání |
2024 |
| Nakladatelství |
Rowman & Littlefield |
