A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness. Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break Afoot and Lighthearted - Bonnie Smith Whitehouse od authora Bonnie Smith Whitehouse a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Bonnie Smith Whitehouse |
| Jazyk |
anglický |
| Počet stran |
224 |
| Rok vydání |
2019 |
| Typ |
filmy |
| Nakladatelství |
Clarkson Potter |
