“Walking had become, once again, the great adventure of my life. But this time science could explain how and why” Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle. · Walking alone strengthens our memories. · Walking in woodland helps us sleep. · And there's nothing more restorative than a roman 52 Ways to Walk - Annabel Streets od authora Annabel Streets a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Annabel Streets |
| Jazyk |
anglický |
| Počet stran |
240 |
| Rok vydání |
2022 |
| Žánr |
naučná |
| Nakladatelství |
Bloomsbury |
