The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free Thrive - Brendan Brazier, Hugh Jackman od authora Brendan Brazier, Hugh Jackman a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Brendan Brazier, Hugh Jackman |
| Jazyk |
anglický |
| Počet stran |
320 |
| Rok vydání |
2008 |
| Typ |
filmy |
| Nakladatelství |
Perseus |
