A practical, empowering 10-week guide for reducing anxiety and looking after your mental health. Modern life can feel overwhelming. The pressures of work, life, family and friends come from all angles, not to mention our harsh inner critic - it can be hard to find respite! From leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic. A tried and tested method for managing the low moods when they come, it offers expert advice and easy-to-follow exercises on how to optimise your senses, including: * SEE: how to see beyond the negatives to reframe thought patterns * HE The Mind Medic - Sarah Vohra od authora Sarah Vohra a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Sarah Vohra |
| Jazyk |
anglický |
| Počet stran |
256 |
| Rok vydání |
2020 |
| Typ |
filmy |
| Nakladatelství |
Penguin Books |
