The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness tech The Lean Machines - John Chapman, Leon Bustin od authora John Chapman, Leon Bustin a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
John Chapman, Leon Bustin |
| Jazyk |
anglický |
| Počet stran |
224 |
| Rok vydání |
2016 |
| Typ |
filmy |
| Nakladatelství |
Headline Book |
