In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese - the very foods we've been taught to regard as the cornerstone of good nutrition - are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat The Kind Diet - Alicia Silverstone od authora Alicia Silverstone a nakladatelství za skvělé ceny na e-shopu Martinus. cz.