THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: The Happiness Trap - Russ Harris od authora Russ Harris a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
Autor |
Russ Harris |
Jazyk |
anglický |
Počet stran |
271 |
Rok vydání |
2008 |
Nakladatelství |
Robinson |